Dominick DeVito 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 98 |
October 16, 2026 07:57:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 844 | 422 | 23 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 131 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 146 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 23 | 147 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 150 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 156 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 166 |
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Workout Graph
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Power: 30’@20spm
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