Dominick DeVito 15000m row
15,000
Meters
1:11:59.1
Time
2:23.9
Pace
853
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1546 |
| Drag Factor | 97 |
October 17, 2026 11:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:59.1 | 15,000 | 2:23.9 | 117 | 710 | 853 | 21 | 137 |
| 12:02.1 | 2,500 | 2:24.4 | 116 | 702 | 141 | 21 | 122 |
| 11:59.4 | 5,000 | 2:23.8 | 118 | 710 | 142 | 21 | 131 |
| 12:15.4 | 7,500 | 2:27.0 | 110 | 695 | 142 | 21 | 136 |
| 12:00.8 | 10,000 | 2:24.1 | 117 | 709 | 142 | 22 | 142 |
| 11:57.1 | 12,500 | 2:23.4 | 119 | 712 | 142 | 22 | 145 |
| 11:44.3 | 15,000 | 2:20.8 | 125 | 736 | 144 | 23 | 151 |
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Workout Graph
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UT2 Steady State
app.erg.zone