Dominick DeVito 15000m row
15,000
Meters
1:13:22.6
Time
2:26.7
Pace
836
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1791 |
| Drag Factor | 192 |
February 16, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:22.6 | 15,000 | 2:26.7 | 111 | 683 | 836 | 24 | 136 |
| 14:50.6 | 3,000 | 2:28.4 | 107 | 671 | 166 | 24 | 128 |
| 14:39.3 | 6,000 | 2:26.5 | 111 | 683 | 167 | 25 | 135 |
| 14:57.1 | 9,000 | 2:29.5 | 105 | 662 | 165 | 24 | 138 |
| 14:34.1 | 12,000 | 2:25.6 | 113 | 696 | 169 | 24 | 140 |
| 14:21.5 | 15,000 | 2:23.5 | 118 | 706 | 169 | 25 | 141 |
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Workout Graph
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