Dominick DeVito v250m/1:30r...7 row
4,000
Meters
15:23.3
Time
1:55.4
Pace
275
Calories
146
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 39:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 118 |
February 18, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1072 | 31 | 146 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 37 | 128 | |
| r: 1:30 | 73 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | 139 | |
| r: 3:00 | 13 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 31 | 147 | |
| r: 4:30 | 23 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 30 | 152 | |
| r: 6:00 | 25 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 28 | 155 | |
| r: 4:30 | 15 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 151 | |
| r: 3:00 | 18 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 40 | 151 | |
| r: 1:30 | 20 | ||||||
| r187 |
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Workout Graph
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