Dominick DeVito v2000m/5:00r...4 row
8,000
Meters
32:32.1
Time
2:02.0
Pace
521
Calories
164
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 52:32.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 160 |
February 21, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.1 | 8,000 | 2:02.0 | 193 | 960 | 28 | 164 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 944 | 28 | 162 | |
| r: 5:00 | 13 | ||||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 28 | 165 | |
| r: 5:00 | 13 | ||||||
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 28 | 166 | |
| r: 5:00 | 19 | ||||||
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 29 | 164 | |
| r: 5:00 | 18 | ||||||
| r63 |
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Workout Graph
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