Dominick DeVito v1000m/5:01r...4 row
4,000
Meters
15:33.9
Time
1:56.7
Pace
273
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 4,041 |
| Overall Time | 30:38.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
February 25, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1052 | 26 | 156 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | 151 | |
| r: 5:01 | 16 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 24 | 158 | |
| r: 5:02 | 18 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 29 | 159 | |
| r: 5:02 | 7 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 25 | 159 | |
| r41 |
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Workout Graph
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