Dominick DeVito 30:30 row
6,477
Meters
30:30.6
Time
2:21.3
Pace
368
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 135 |
February 26, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.6 | 6,477 | 2:21.3 | 124 | 723 | 368 | 25 | 142 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 131 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 141 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 142 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 145 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 144 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 151 |
| 30:30.6 | 66 | 3:51.8 | 28 | 352 | 3 | 18 | 145 |
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Workout Graph
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