Dominick DeVito v5:00/0:05r...4 row
8,467
Meters
35:50.4
Time
2:06.9
Pace
533
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 8,532 |
| Overall Time | 45:58.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 205 |
February 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.4 | 8,467 | 2:06.9 | 171 | 892 | 24 | 150 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 21 | 129 | |
| r: 0:05 | 11 | ||||||
| 12:16.0 | 3,000 | 2:02.6 | 190 | 948 | 26 | 157 | |
| r: 5:01 | 40 | ||||||
| 10:15.5 | 2,500 | 2:03.1 | 188 | 941 | 24 | 160 | |
| r: 5:02 | 14 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 26 | 157 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.