Dominick DeVito 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 135 |
March 01, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 909 | 316 | 28 | 154 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 28 | 148 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 28 | 149 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 29 | 154 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 29 | 159 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 28 | 162 |
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Workout Graph
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