Dominick DeVito v500m/3:31r...8 row
4,000
Meters
14:45.3
Time
1:50.6
Pace
287
Calories
146
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 4,552 |
| Overall Time | 39:21.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 139 |
March 04, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.3 | 4,000 | 1:50.6 | 258 | 1167 | 29 | 146 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | 135 | |
| r: 3:31 | 192 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 144 | |
| r: 3:31 | 45 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 145 | |
| r: 3:31 | 47 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 149 | |
| r: 3:31 | 59 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 148 | |
| r: 3:30 | 52 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 148 | |
| r: 3:31 | 87 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | 152 | |
| r: 3:31 | 70 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 31 | 151 | |
| r552 |
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