Dominick DeVito v1500m/5:00r...5 row
7,500
Meters
30:49.1
Time
2:03.2
Pace
482
Calories
157
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 7,835 |
| Overall Time | 50:54.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 135 |
March 06, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.1 | 7,500 | 2:03.2 | 187 | 938 | 27 | 157 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 28 | 153 | |
| r: 5:00 | 236 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 28 | 156 | |
| r: 5:02 | 54 | ||||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 28 | 158 | |
| r: 5:01 | 26 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 950 | 28 | 160 | |
| r: 5:02 | 19 | ||||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 27 | 158 | |
| r335 |
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Workout Graph
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