Dominick DeVito 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
322
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 112 |
March 08, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 940 | 322 | 31 | 158 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 31 | 151 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 31 | 155 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 32 | 160 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 32 | 163 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 30 | 165 |
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Workout Graph
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