Dominick DeVito 30:34 row
6,769
Meters
30:34.4
Time
2:15.5
Pace
396
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 138 |
March 12, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 6,769 | 2:15.5 | 141 | 777 | 396 | 26 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 25 | 133 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 137 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 138 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 140 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 139 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 147 |
| 30:34.4 | 129 | 2:13.3 | 148 | 837 | 8 | 24 | 148 |
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Workout Graph
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