Dominick DeVito 30:31 row
6,671
Meters
30:31.7
Time
2:17.2
Pace
388
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 137 |
March 13, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 6,671 | 2:17.2 | 135 | 762 | 388 | 28 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 132 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 141 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 145 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 147 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 147 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 | 143 |
| 30:31.7 | 83 | 3:10.9 | 50 | 454 | 4 | 21 | 133 |
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Workout Graph
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