Dominick DeVito 15000m row
15,000
Meters
1:06:23.8
Time
2:12.7
Pace
898
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1762 |
| Drag Factor | 121 |
March 16, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:23.8 | 15,000 | 2:12.7 | 149 | 811 | 898 | 26 | 147 |
| 13:13.9 | 3,000 | 2:12.3 | 151 | 816 | 180 | 27 | 144 |
| 13:14.4 | 6,000 | 2:12.4 | 151 | 815 | 180 | 27 | 145 |
| 13:34.2 | 9,000 | 2:15.7 | 140 | 778 | 176 | 27 | 146 |
| 13:24.8 | 12,000 | 2:14.1 | 145 | 796 | 178 | 26 | 143 |
| 12:56.4 | 15,000 | 2:09.4 | 162 | 853 | 184 | 26 | 157 |
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Workout Graph
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