Dominick DeVito v500m/3:30r...8 row
4,000
Meters
14:58.9
Time
1:52.3
Pace
283
Calories
146
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 24:34.0 |
| Overall Distance | 4,971 |
| Overall Time | 39:32.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 139 |
March 18, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1133 | 27 | 146 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 136 | |
| r: 3:30 | 230 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | 143 | |
| r: 3:31 | 223 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 147 | |
| r: 3:30 | 146 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 149 | |
| r: 3:31 | 183 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 147 | |
| r: 3:31 | 58 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 148 | |
| r: 3:31 | 22 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 151 | |
| r: 3:30 | 109 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 152 | |
| r971 |
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