Dominick DeVito 16:40 row
3,543
Meters
16:40.3
Time
2:21.1
Pace
201
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 206 |
March 18, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,543 | 2:21.1 | 124 | 723 | 201 | 22 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 139 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 144 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 140 |
| 16:40.3 | 355 | 2:21.2 | 124 | 717 | 20 | 22 | 144 |
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Workout Graph
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