Dominick DeVito v8:00/2:01r...3 row
5,639
Meters
24:00.0
Time
2:07.6
Pace
355
Calories
152
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 22, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,639 | 2:07.6 | 168 | 887 | 23 | 152 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 810 | 20 | 148 | |
| r: 2:01 | 242 | ||||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 23 | 152 | |
| r: 2:01 | 125 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 26 | 157 | |
| r367 |
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Workout Graph
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