Darrell Motley v1:00/1:00r...7 row
3,274
Meters
17:30.0
Time
2:40.3
Pace
178
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,875 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 138 |
September 14, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,274 | 2:40.3 | 85 | 610 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| r: 1:00 | 93 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 680 | 26 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 26 | |
| r: 2:00 | 126 | |||||
| 2:30.0 | 365 | 3:25.4 | 40 | 456 | 19 | |
| r: 2:30 | 236 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 600 | 25 | |
| r: 3:00 | 253 | |||||
| 3:30.0 | 683 | 2:33.7 | 96 | 634 | 25 | |
| r: 3:30 | 363 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 25 | |
| r: 4:00 | 454 | |||||
| r1,601 |
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Workout Graph
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