Darrell Motley v1000m/2:00r...6 row
6,000
Meters
30:39.1
Time
2:33.2
Pace
329
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 42:39.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 137 |
September 15, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 6,000 | 2:33.2 | 97 | 644 | 26 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 594 | 25 | |
| r: 2:00 | 27 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 622 | 26 | |
| r: 2:00 | 40 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 26 | |
| r: 2:00 | 17 | |||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 627 | 27 | |
| r: 2:00 | 18 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 643 | 27 | |
| r: 2:00 | 32 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 764 | 28 | |
| r: 2:00 | 16 | |||||
| r150 |
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Workout Graph
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