Darrell Motley v250m/0:45r...12 row
3,000
Meters
13:14.7
Time
2:12.4
Pace
183
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 22:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 138 |
September 17, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 828 | 26 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 27 | |
| r: 0:45 | 37 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | |
| r: 0:45 | 24 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 26 | |
| r: 0:45 | 18 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 863 | 26 | |
| r: 0:45 | 18 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 29 | |
| r: 0:45 | 24 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 27 | |
| r: 0:45 | 33 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 27 | |
| r: 0:45 | 55 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 863 | 26 | |
| r: 0:45 | 20 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | |
| r: 0:45 | 26 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 890 | 27 | |
| r: 0:45 | 22 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| r: 0:45 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 27 | |
| r: 0:45 | 59 | |||||
| r361 |
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Workout Graph
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