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Darrell Motley v0:20/0:10r...24 row

1,885

Meters

8:00.0

Time

2:07.3

Pace

121

Calories

Rest Distance1,121
Rest Time11:40.0
Overall Distance3,006
Overall Time19:40.0
Average Watts170
Calories Per Hour907
Stroke Rate30
Stroke Count243
Drag Factor137

September 19, 2026 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,885 2:07.3 170 907 30
0:20.0 81 2:03.4 186 900 30
r: 0:10 25
0:20.0 80 2:05.0 179 900 33
r: 0:10 15
0:20.0 78 2:08.2 166 900 30
r: 0:10 14
0:20.0 81 2:03.4 186 1080 33
r: 0:10 17
0:20.0 80 2:05.0 179 900 30
r: 0:10 14
0:20.0 81 2:03.4 186 900 30
r: 0:10 20
0:20.0 76 2:11.5 154 900 33
r: 0:10 16
0:20.0 82 2:01.9 193 900 33
r: 4:00 383
0:20.0 81 2:03.4 186 1080 33
r: 0:10 17
0:20.0 86 1:56.2 223 1080 33
r: 0:10 20
0:20.0 83 2:00.4 200 900 33
r: 0:10 40
0:20.0 54 3:05.1 55 720 21
r: 0:10 17
0:20.0 82 2:01.9 193 900 33
r: 0:10 15
0:20.0 80 2:05.0 179 900 30
r: 0:10 19
0:20.0 75 2:13.3 148 900 30
r: 0:10 16
0:20.0 80 2:05.0 179 900 33
r: 4:00 353
0:20.0 76 2:11.5 154 900 27
r: 0:10 18
0:20.0 78 2:08.2 166 900 27
r: 0:10 12
0:20.0 81 2:03.4 186 900 30
r: 0:10 14
0:20.0 78 2:08.2 166 900 27
r: 0:10 9
0:20.0 79 2:06.5 173 900 30
r: 0:10 17
0:20.0 78 2:08.2 166 720 30
r: 0:10 18
0:20.0 79 2:06.5 173 1080 30
r: 0:10 12
0:20.0 79 2:06.5 173 720 30
r: 0:10 20
r1,121

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