Darrell Motley v2:00/1:00r...8 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
208
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 138 |
September 25, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 780 | 28 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 780 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 29 | |
| r: 1:00 | 128 | |||||
| r719 |
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Workout Graph
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