Darrell Motley v4:00/2:00r...3 row
2,410
Meters
12:00.0
Time
2:29.3
Pace
134
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 137 |
September 27, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410 | 2:29.3 | 105 | 670 | 25 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 25 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 26 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 26 | |
| r: 2:00 | 194 | |||||
| r514 |
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Workout Graph
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