Lynds Walsh 10000m row
10,000
Meters
48:54.6
Time
2:26.7
Pace
559
Calories
177
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1483 |
| Drag Factor | 111 |
March 05, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.6 | 10,000 | 2:26.7 | 111 | 681 | 559 | 30 | 177 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 29 | 160 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 55 | 29 | 162 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 29 | 168 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 56 | 29 | 173 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 55 | 29 | 175 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 30 | 183 |
| 4:55.0 | 7,000 | 2:27.5 | 109 | 675 | 56 | 31 | 183 |
| 4:51.7 | 8,000 | 2:25.8 | 113 | 688 | 56 | 31 | 182 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 744 | 58 | 32 | 191 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 59 | 34 | 198 |
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Workout Graph
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