Jonatan Busa 5000m row
5,000
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
181
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 211 |
April 22, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1193 | 364 | 23 | 181 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 75 | 24 | 163 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 73 | 23 | 181 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 23 | 183 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 24 | 188 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 24 | 193 |
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Workout Graph
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