David Griffiths 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 119 |
April 06, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 30 | 130 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 32 | 116 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 31 | 126 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 31 | 134 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 30 | 137 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 30 | 140 |
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Workout Graph
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