David Griffiths 20:07 row
4,052
Meters
20:07.6
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 171 |
March 01, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,052 | 2:29.0 | 106 | 664 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 32 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.