Francesco Lofaro v1000m/1:00r...8 row
5,000
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
168
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 29:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 88 |
March 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 32 | 168 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | 164 | |
| r: 1:00 | 150 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 31 | 169 | |
| r: 1:00 | 44 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 33 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 33 | 165 | |
| r: 1:00 | 35 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 33 | 173 | |
| r: 1:00 | 32 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 32 | 171 | |
| r: 1:00 | 32 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 32 | 175 | |
| r: 1:00 | 28 | ||||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.