Francesco Lofaro 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
268
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 89 |
March 29, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 268 | 26 | 136 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 28 | 138 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 26 | 135 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 53 | 25 | 137 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 53 | 25 | 135 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 53 | 26 | 136 |
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Workout Graph
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