Francesco Lofaro v500m/2:00r...10 row
5,000
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
170
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 39:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 108 |
March 30, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 31 | 170 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 150 | |
| r: 2:00 | 48 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 165 | |
| r: 2:00 | 65 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 171 | |
| r: 2:00 | 29 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 172 | |
| r: 2:00 | 44 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 171 | |
| r: 2:00 | 41 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 175 | |
| r: 2:00 | 30 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 174 | |
| r: 2:00 | 34 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 176 | |
| r: 2:00 | 34 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | 173 | |
| r: 2:00 | 18 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 175 | |
| r: 2:00 | 32 | ||||||
| r375 |
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Workout Graph
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