Francesco Lofaro 1000m row
1,000
Meters
5:11.2
Time
2:35.6
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 109 |
April 01, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 51 | 24 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 10 | 24 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 25 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 10 | 26 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 10 | 24 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 24 |
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Workout Graph
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