Francesco Lofaro 4000m row
4,000
Meters
19:14.7
Time
2:24.3
Pace
223
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 107 |
April 04, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 4,000 | 2:24.3 | 116 | 700 | 223 | 25 | 135 |
| 3:42.6 | 800 | 2:19.1 | 130 | 747 | 46 | 27 | 133 |
| 3:47.3 | 1,600 | 2:22.0 | 122 | 720 | 45 | 25 | 137 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 695 | 44 | 24 | 136 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 673 | 44 | 24 | 136 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 672 | 44 | 25 | 134 |
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Workout Graph
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