Francesco Lofaro v250m/r...5 row
5,000
Meters
27:02.0
Time
2:42.2
Pace
265
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,022 |
| Overall Time | 29:32.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 108 |
April 05, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.0 | 5,000 | 2:42.2 | 82 | 582 | 25 | 139 | |
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 23 | 117 | |
| 8:55.1 | 1,500 | 2:58.3 | 62 | 512 | 22 | 122 | |
| 13:22.3 | 2,500 | 2:40.4 | 85 | 591 | 24 | 139 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 153 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | 167 | |
| r: 2:30 | 22 | ||||||
| r22 |
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Workout Graph
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