Francesco Lofaro v300m/r...5 row
6,000
Meters
30:07.6
Time
2:30.6
Pace
330
Calories
137
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 33:07.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 108 |
April 06, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,000 | 2:30.6 | 102 | 652 | 26 | 137 | |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 23 | 102 | |
| 9:34.3 | 1,800 | 2:39.5 | 86 | 596 | 23 | 123 | |
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 24 | 139 | |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 27 | 153 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 33 | 171 | |
| r: 3:00 | 32 | ||||||
| r32 |
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Workout Graph
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