Francesco Lofaro v4:00/2:00r...7 row
4,590
Meters
19:00.0
Time
2:04.1
Pace
293
Calories
170
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 109 |
April 09, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,590 | 2:04.1 | 183 | 928 | 30 | 170 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 170 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 170 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 170 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 170 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 174 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 170 | |
| r: 2:00 | 21 | ||||||
| r179 |
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Workout Graph
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