Francesco Lofaro v2:30/0:30r...10 row
5,788
Meters
25:00.0
Time
2:09.5
Pace
350
Calories
165
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 107 |
April 13, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,788 | 2:09.5 | 161 | 853 | 28 | 165 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | 139 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 153 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 30 | 161 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | 167 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | 171 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 29 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 168 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | 172 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 179 | |
| r: 0:30 | 32 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.