Francesco Lofaro v6:00/2:00r...6 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
170
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 107 |
April 14, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 31 | 170 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | 164 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 172 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 172 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 172 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 175 | |
| r: 2:00 | 29 | ||||||
| r182 |
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Workout Graph
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