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Francesco Lofaro v10c/0:30r...20 row

2,864

Meters

11:06.8

Time

1:56.4

Pace

200

Calories

158

Heart Rate

Rest Distance833
Rest Time10:00.0
Overall Distance3,697
Overall Time21:06.8
Average Watts222
Calories Per Hour1063
Stroke Rate33
Stroke Count368
Drag Factor107

April 15, 2025 20:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.8 2,864 1:56.4 222 1063 33 158
0:34.9 147 1:58.7 209 1020 33 129
r: 0:30 45
0:33.9 145 1:56.8 219 1054 34 141
r: 0:30 95
0:31.8 140 1:53.5 239 1122 32 151
r: 0:30 89
0:31.3 139 1:52.5 245 1143 33 156
r: 0:30 91
0:33.0 142 1:56.1 223 1067 35 157
r: 0:30 38
0:32.5 141 1:55.2 229 1086 33 157
r: 0:30 37
0:32.4 141 1:54.8 231 1094 33 157
r: 0:30 36
0:31.2 138 1:53.0 242 1133 35 162
r: 0:30 26
0:32.9 143 1:55.0 230 1091 33 162
r: 0:30 35
0:33.0 142 1:56.1 223 1067 33 162
r: 0:30 22
0:34.9 147 1:58.7 209 1020 33 161
r: 0:30 34
0:35.2 147 1:59.7 204 1001 32 160
r: 0:30 33
0:35.5 148 1:59.9 203 998 32 160
r: 0:30 34
0:34.7 147 1:58.0 213 1032 33 157
r: 0:30 30
0:33.4 144 1:55.9 224 1072 32 160
r: 0:30 39
0:36.1 149 2:01.1 197 977 32 160
r: 0:30 12
0:32.2 141 1:54.1 235 1109 34 162
r: 0:30 37
0:29.2 133 1:49.7 265 1210 37 172
r: 0:30 37
0:35.3 145 2:01.7 194 967 32 170
r: 0:30 32
0:33.4 143 1:56.7 220 1056 34 170
r: 0:30 31
r833

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Workout Graph

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