Francesco Lofaro v2:00/1:00r...8 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
247
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 108 |
April 19, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 31 | 166 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 153 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 162 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 167 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 168 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 167 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 170 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 175 | |
| r: 1:00 | 16 | ||||||
| r264 |
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Workout Graph
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