Francesco Lofaro v1:40/0:20r...10 row
3,955
Meters
16:40.0
Time
2:06.4
Pace
245
Calories
159
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 108 |
April 20, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,955 | 2:06.4 | 173 | 896 | 30 | 159 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 139 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 141 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 160 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | 162 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | 163 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 30 | 163 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 166 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 30 | 168 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | 177 | |
| r: 0:20 | 34 | ||||||
| r198 |
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Workout Graph
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