Francesco Lofaro v2000m/3:00r...3 row
3,500
Meters
14:35.5
Time
2:05.0
Pace
221
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 20:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 107 |
April 22, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.5 | 3,500 | 2:05.0 | 179 | 915 | 30 | 171 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 30 | 170 | |
| r: 3:00 | 32 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 179 | |
| r: 1:00 | 29 | ||||||
| r96 |
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Workout Graph
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