Francesco Lofaro v3:00/2:00r...4 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
165
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 106 |
April 24, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 29 | 165 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | 150 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 166 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 170 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 175 | |
| r: 2:00 | 25 | ||||||
| r158 |
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Workout Graph
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