Francesco Lofaro 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 123 |
April 30, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 309 | 28 | 170 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 30 | 163 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 29 | 170 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 27 | 170 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 28 | 175 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 28 | 175 |
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Workout Graph
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