Francesco Lofaro v50c/2:00r...4 row
3,018
Meters
12:12.9
Time
2:01.4
Pace
200
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:12.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 121 |
May 05, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,018 | 2:01.4 | 196 | 972 | 29 | 167 | |
| 3:02.8 | 754 | 2:01.2 | 196 | 976 | 30 | 157 | |
| r: 2:00 | 22 | ||||||
| 2:58.5 | 744 | 1:59.9 | 203 | 997 | 29 | 168 | |
| r: 2:00 | 31 | ||||||
| 3:06.1 | 761 | 2:02.2 | 191 | 958 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:05.4 | 759 | 2:02.1 | 192 | 961 | 29 | 174 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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