Francesco Lofaro 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
May 07, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 337 | 24 | 136 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 133 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 | 136 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 24 | 138 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 24 | 136 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 24 | 139 |
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Workout Graph
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