Francesco Lofaro v1:00/1:00r...7 row
3,916
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
164
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 122 |
May 12, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 29 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 169 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 169 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 172 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 175 | |
| r: 1:00 | 22 | ||||||
| r102 |
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Workout Graph
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