Francesco Lofaro v6:00/2:00r...6 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 122 |
May 14, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 30 | 168 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 171 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 168 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 169 | |
| r: 2:00 | 32 | ||||||
| r152 |
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Workout Graph
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