Francesco Lofaro v1:00/1:00r...6 row
5,017
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 122 |
May 18, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,017 | 2:05.5 | 177 | 908 | 30 | 163 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 171 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 29 | 176 | |
| r: 1:00 | 21 | ||||||
| r103 |
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Workout Graph
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