Francesco Lofaro v1:00/1:00r...12 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
213
Calories
161
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 122 |
May 19, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 32 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 163 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 180 | |
| r: 1:00 | 32 | ||||||
| r259 |
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Workout Graph
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